How to do a front walkover

•                  
  Do a normal split routine
• Do a backbend and other back stretches
• kick  ( put leg in front of you]
• Then go into  the {lunge} and (make a T) handstand position you should also be in the splits [legs like the splits in the handstand]
• should land in the bridge  with the good leg up
• {Kick lung and make a T}
• Otherwise if you did not get that take a look at the picture