How to do a scorpion

• Should have shoulder flexibility, back flexibility and leg flexibility
• shoulder stretches : One shoulder across another,windmill, arm behind your back
• Back stretches : Seal stretch, Bridge
• leg stretches : Splits, My normal routine
• Try to go against a wall
• put your leg behind  your back
• Should have a scorpion
• stand against the wall and do the splits

How to do a roundoff

• Should have a solid cartwheel
• Bring your feet together in the middle of a cartwheel
• push your arms through your shoulder so you snap down [ try handstand hops]
• You got a round off MAYBE?!

( who am I kidding look at the picture)

Gymnastics tips !

•  Hello  here are some tips
• To do a handstand {Legs straight}
• To do a cartwheel {feet pointed }
• To do a front walkover {feet pointed and legs straight}

How to do an illusion

• How to do a Illusion
• left foot forward
• Extend forward
• As you reach forward your back leg will come up & and your arm(s) will go forward
• Then your hand will touch the ground and put the back leg really fast over your head
• Keep looking @ the ground
• when you put your leg over you put one of your hands with it ( your right hand!)

How to do a front walkover

•                  
  Do a normal split routine
• Do a backbend and other back stretches
• kick  ( put leg in front of you]
• Then go into  the {lunge} and (make a T) handstand position you should also be in the splits [legs like the splits in the handstand]
• should land in the bridge  with the good leg up
• {Kick lung and make a T}
• Otherwise if you did not get that take a look at the picture

How to do a chest stand

hands in the back of you Start out with stretching (seal stretch and backbend)

• Hands back
• Arch your back
• get momentum and go forward
• legs straight or arched
• [don’t just fall in the chest stand without your hands back (may hurt your Back)]